豆浆怎么喝更健康？
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 19.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 18.0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 19.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 18.0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 19.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 18.0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 豆浆怎么喝更健康？</span></b><b><span lang="EN-US" style="FONT-SIZE: 19.5pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-font-kerning: 18.0pt"><p /></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b><span lang="EN-US" style="FONT-SIZE: 19.5pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-font-kerning: 18.0pt"><p><font face="Times New Roman"> </font></p></span></b></p><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; TEXT-INDENT: 26.25pt; LINE-HEIGHT: 160%; mso-char-indent-count: 2.5"><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">国人吃喝了数百年的大豆食品，近十年来大大地触动了西方科学家的心弦！它所含的优质蛋白质，如同动物性蛋白质一般建造、维护身体，却不至于对心脏、肾脏增加负担；它所含的异黄酮素</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">--</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">一种植物性女性荷尔蒙，确实可以减轻更年期妇女因为缺少动情素所生成的骨质流失，甚至潮红、头痛等现象；而它同时也含有人体所需的多种重要矿物质，如钙、镁、磷等。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥"><p /></span></font></p><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 大豆制品种类繁多，各有其不同的风味与口感，其中豆浆是中国人传统早餐的主角，老少咸宜，但在鼓吹它的健康优势时，常有人发出</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">“</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">豆浆不是含有防腐剂，可以常吃吗？</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">”</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">的疑问，扼杀了享用它一切健康好处的机会。如何不因噎废食，取其优势而避其劣势，笔者有以下建议。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥"><p /></span></font></p><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> <b style="mso-bidi-font-weight: normal">热豆浆新鲜喝</b></span><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥"><p /></span></b></font></p><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 尽量购买热腾腾的豆浆，现场食用。年轻人及工薪阶级群为了方便及口感，往往购买冰的杯装或袋装产品，这类豆浆常是前一日制备未使用完者。一般豆浆店家不像工厂，具有合宜的冷藏设备及空间（如冷藏库），可以贮存体积庞大的液态豆浆，因而相当容易以防腐剂来保存容易变质的豆浆。若实在想喝冰豆浆，应自备耐热容器，买回住处自行分装，及时冰藏。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥"><p /></span></font></p><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 购买较知名的商品，虽无法完全保证商家一切合乎食品卫生法规，但终究销路大，产品应较新鲜，商家也较在意商誉。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥"><p /></span></font></p><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> <b style="mso-bidi-font-weight: normal">无糖、咸豆浆维持身材好味道</b></span><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥"><p /></span></b></font></p><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">1</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">杯甜豆浆约含</span><chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="7" unitname="克"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">7</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">蛋白质，与</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">1</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">杯鲜乳相比，所差无几，脂肪含量约</span><chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="4" unitname="克"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">4</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，与</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">1</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">杯低脂鲜乳相等，却是不折不扣的植物性脂肪。值得注意的是，</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">1</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">杯甜豆浆的醣类近</span><chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="30" unitname="克"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">30</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">。不少人有此经验，在不吃其他食物的情形下，喝</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">1</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">杯鲜乳可维持一个上午不饿，但若喝</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">1</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">杯甜豆浆，却可能在</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">1?2</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">小时就明显感到饥饿，这主要是豆浆中的高糖刺激血糖升高，启动了体内胰岛素快速分泌，继而使血糖快速下降，因而饥肠辘辘。对于怕胖、又抵不住饥饿的人，或血糖不稳定的糖尿病患，最好练习喝清豆浆，或尝试加入低糖的甜味剂，或改喝咸豆浆，或将蔗糖减至可接受的最低量，以期降低</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">“</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">胰岛素效应</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">”</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥"><p /></span></font></p><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> <b style="mso-bidi-font-weight: normal">痛风患者也能喝豆浆</b></span><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥"><p /></span></b></font></p><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 有些痛风患者认为豆浆的</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">“</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">普林</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">”</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">较高，因而将豆浆列为</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">“</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">禁忌</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">”</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">食品，其实这是不必要的。豆浆的普林含量或许比鲜乳高一些，但若少吃</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">1</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">两肉，就绰绰有余的平衡回来。痛风患者摄取足够的</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">“</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">液体</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">”</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">以维持每天达</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥">2000</span><span style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">毫升的尿液，多吃青菜、水果及硷性的植物性食品，少食肉类、海鲜等酸性食物，使尿液偏硷性，促使尿酸排泄量增加，才是更重要的手段。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: ˎ̥"> <p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""><!-- 内容页分页 --><font size="3">来源：东方网</font></span></p> 早晨豆浆加油条,保你一天乐逍遥! 尽量不要吃油炸食品。“非油炸，更健康。” 晨喝豆浆吃油条,保你一天乐逍遥! 提个醒：现在油条的生意比过去差多了，原因是油条不但属于“垃圾食品”，而且小摊上买的油条还是有害食物。一是油条加工制作过程中要加明矾。明矾的主要成分是铝。铝是在人体内可以富集的。油条吃多了，体内矿物质铝达到一定数量时，就会引发老年痴呆症、智力低下或记忆力下降。因此，建议还是少吃的好！ 对呀，尽量少吃或不吃油条。 补充：二是小摊上大部分用的都是“阴沟油”，即从“潲水”中回收的油，不但含有许多反式脂肪酸，还含有许多氢化物。而氢化物是强至癌物质！因此，吃还是不吃？自己决定，仅供参考。
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