羊肉、狗肉不适合秋天进补
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 15pt; COLOR: #505771; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体"></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 15pt; COLOR: #505771; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体"></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 15pt; COLOR: #505771; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体">羊肉、狗肉不适合秋天进补</span></b><b><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #505771; FONT-FAMILY: ˎ̥; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align="center"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-hide: all"><p><font face="Times New Roman"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 140%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体">一提到进补，很多人就会想到温补作用很强的羊肉、狗肉。看看周围的餐馆就知道了，眼下虽然刚过中秋，可吃</span><span lang="EN-US" style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">“</font></span><span style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体">花江狗肉</span><span lang="EN-US" style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">”</font></span><span style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体">、</span><span lang="EN-US" style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">“</font></span><span style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体">涮羊肉</span><span lang="EN-US" style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">”</font></span><span style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体">的人却越来越多。其实，羊肉、狗肉是冬季进补的佳品，并不适合秋天吃。</span></font><span lang="EN-US" style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><br /><br /></span><span style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体"><font size="3"> 中医认为，秋季人们会受到秋燥的侵袭，</font></span><span lang="EN-US" style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><br /><br /></span><font size="3"><span style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体"> 表现出不同程度的皮肤干燥、便秘、口鼻咽干、干咳少痰等症状。为了预防秋燥，应多吃可润肺生津、养阴润燥的食物，而具有温肾助阳、益气补虚作用的羊肉和狗肉属于温性食物，吃后不仅会引起</span><span lang="EN-US" style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">“</font></span><span style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体">上火</span><span lang="EN-US" style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">”</font></span><span style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体">，还会化燥伤阴，加重人体津液的匮乏。这对深受秋燥困扰的人来说，无异于</span><span lang="EN-US" style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">“</font></span><span style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体">火上浇油</span><span lang="EN-US" style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">”</font></span><span style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体">。尤其是阴虚火旺体质的人，平时就容易上火，秋天更不能吃羊肉和狗肉，否则，很快就会出现鼻子出血、咽喉疼痛等症状。</span></font><span lang="EN-US" style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><br /><br /></span><span style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体"><font size="3"> 但是，既然要进补，肉食肯定是必不可少的，秋天吃哪种肉比较合适呢？鸭肉、兔肉、鸽肉、甲鱼、海参等都非常适合这个季节食用。鸭肉不仅富含蛋白质，可及时补充夏日的过度消耗，而且其性凉，具有滋阴养胃、健脾补虚的作用。兔肉易于消化，不仅蛋白质含量高、胆固醇含量极低，而且性凉，具有补中益气的作用，是中老年人及心脑血管疾病、肥胖病患者理想的秋季进补食品。鸽肉、甲鱼、海参均性平，能起到滋肾益气、滋阴补虚的作用，是肾气亏虚者的秋季食疗佳品。</font></span><span lang="EN-US" style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><br /><br /></span><font size="3"><span style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体"> 此外，秋季进补也可以适当吃点平性的鱼，如养血滋阴的乌贼，健脾开胃的黄花鱼，补虚、健胃、益肺的银鱼，补胃益血的平鱼以及具有健脾胃作用的鲫鱼等。但记住，要不吃或少吃带鱼、鲢鱼、鳝鱼等温性鱼类。</span><span lang="EN-US" style="COLOR: #2c436f; LINE-HEIGHT: 140%; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 9pt; COLOR: #51576f; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体">来源：</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #51576f; FONT-FAMILY: ˎ̥; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><a href="http://www.people.com.cn/GB/paper3024/"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; TEXT-DECORATION: none; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; text-underline: none"><span lang="EN-US">人民网</span></span><span style="COLOR: black; TEXT-DECORATION: none; mso-bidi-font-size: 12.0pt; text-underline: none"><font face="Times New Roman">―</font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; TEXT-DECORATION: none; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; text-underline: none"><span lang="EN-US">《生命时报》</span></span></a></span></p> 前几天刚吃过，哈哈。
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