秋天到食补最重要
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30.1pt; mso-char-indent-count: 2.0"><b><span style="FONT-SIZE: 15pt; COLOR: #505771; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">秋天到食补最重要</span></b><b><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #505771; FONT-FAMILY: ˎ̥"><p /></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30.1pt; mso-char-indent-count: 2.0"><b><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #505771; FONT-FAMILY: ˎ̥"><p><font face="Times New Roman"> </font></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">秋季风干物燥，人们很容易上火，这个季节及时地通过饮食为身体补充养分及水分是非常必要的，每天在饮食中加些汤水、选择适合秋补的美味菜肴，可谓是秋季清心润燥的最佳选择。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">———</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">编者</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><font size="3"><b style="mso-bidi-font-weight: normal"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">清心润燥喝碗汤</span></b><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></b></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">莲子汤莲子</span><chmetcnv w:st="on" unitname="克" sourcevalue="20" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">20</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克</span></chmetcnv><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，薏米、芡实各</span><chmetcnv w:st="on" unitname="克" sourcevalue="10" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">10</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克</span></chmetcnv><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，白木耳（用水发过）一朵。先将莲子、芡实、薏米入油锅炒，再加水和白木耳焖烂。可滋阴养神，清热祛燥，对秋季失眠、乏力疗效甚好。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">苦瓜汤鲜苦瓜</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">4</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">个，去瓤洗净切块，猪排骨洗净切块，用文火煲。有清心凉肝、泄火解毒之功效。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">三豆汤取黑大豆、绿豆、赤豆各适量，放入锅内，</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">1</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">份</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">“</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">三豆</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">”</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">加</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">3</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">份水，小火煮烂，每日</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">1~2</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">次，每次</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">1</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">碗。黑豆可补肾，绿豆可清热，赤豆利尿消肿。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">山楂汤山楂</span><chmetcnv w:st="on" unitname="克" sourcevalue="30" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">30</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克</span></chmetcnv><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，猪排</span><chmetcnv w:st="on" unitname="克" sourcevalue="150" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">150</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克</span></chmetcnv><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，用慢火煨熟，下盐调味，再撒入芹菜叶少许即成。该汤止泻消食，开胃化积。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><font size="3"><b style="mso-bidi-font-weight: normal"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">如何煲出美味鲜汤</span></b><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">煲汤往往选择富含蛋白质的动物原料，最好用牛、羊、猪骨和鸡、鸭骨等。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">其做法是：先把原料洗净，入锅后一次加足冷水，用旺火煮沸，再改用小火，持续</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">20</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">分钟，撇沫，加姜和料酒等调料，待水再沸后用中火保持沸腾</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">3~4</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">小时，使原料里的蛋白质更多地溶解，浓汤呈乳白色，冷却后能凝固可视为最佳。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">那么怎样才能使汤鲜味美呢？这里也是有技巧可言的，就是三煲、四炖和五忌。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">三煲四炖：煲，就是用文火煮食物，慢慢地熬。煲可以使食物的营养成分有效地溶解在汤水中，易于人体消化和吸收。煲汤虽被称作厨房里的工夫活儿，但并不是因为它在烹制上很繁琐，而是因为需要的烹调时间长，有些耗工夫。事实上，煲汤很容易，只要原料调配合理，三煲四炖</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">(</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">厨师俗语：煲一般需要两至三小时，炖需要四小时</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">)</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，慢慢在火上煲即可。火不要过大，火候以汤沸腾程度为准，开锅后，小火慢炖。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">炖的时间长是一个方面，还应该注意以下五忌：</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">一忌中途添加冷水：因为正加热的肉类遇冷收缩，蛋白质不易溶解，汤便失去了原有的鲜香味。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">二忌早放盐：因为早放盐能使肉中的蛋白质凝固，不易溶解，从而使汤色发暗，浓度不够，外观不美。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">三忌过多地放入葱、姜、料酒等调料：以免影响汤汁本身的原汁原味。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">四忌过早过多地放入酱油：以免汤味变酸，颜色变暗发黑。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">五忌让汤汁大滚大沸：以免肉中的蛋白质分子运动激烈使汤浑浊。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><font size="3"><b style="mso-bidi-font-weight: normal"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">秋吃莲藕来素补</span></b><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">很多人习惯用动物食品来进补，其实有些素食的营养和滋补作用不亚于荤食，莲藕就是一种理想的素食。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">莲藕又名莲根，含有大量的淀粉、蛋白质、维生素</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">B</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、维生素</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">C</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、脂肪、碳水化合物及钙、磷、铁等多种矿物质。中医认为，生食藕能凉血散淤，熟食能补心益肾，具有滋阴养血的功效，可以补五脏之虚，强壮筋骨，补血养血。莲藕堪称是男女老幼秋季的最佳保健食品。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">藕的熟食方法和品种多样，而且风味各异，除家常菜炒藕丝、炸藕夹之外，还可制成多种小吃和名菜。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">桂花糯米藕：在大藕的孔道里填塞糯米，煮熟切开成片，撒上一层白糖和桂花即可。再配上一碗糯米粥，更是风味独特。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">莲藕豆沙：将藕擦碎成泥状，加糯米粉拌匀，包入豆沙馅，放入油锅里炸熟，香甜酥脆，黏润可口。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">糖醋莲藕：嫩藕去节，削皮洗净切成片，放入沸水锅中焯一下捞出，沥水后加入白糖、精盐、辣椒油拌匀，撒上红辣椒丝和姜丝，浇上白醋、麻油，是佐酒佳肴。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">莲藕饮料：取洁净嫩藕，擦成藕泥，用纱布包上滤汁，加入砂糖，加冷开水调匀后饮用，可以清心润肺。如用开水冲泡，即成一杯可口的藕粉。</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"><font size="3">来源：《家庭保健报》</font></span></p><p />
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