107岁离休教师汪贻玠
<span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0" align="center"><span><strong><font size="3"></font></strong></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0" align="center"><span><strong><font size="3">乐易者长寿<span style="mso-spacerun: yes"><font face="Times New Roman"> </font></span>忧险者夭折<p /></font></strong></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24.1pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0" align="center"><span><strong><font size="3">——<font face="Times New Roman">107</font>岁离休教师汪贻玠<p /></font></strong></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0" align="center"><span lang="EN-US" style="COLOR: #993300"><p><font face="Times New Roman" size="3"><strong> </strong></font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">在当今世界上，一生为教育事业作贡献的教师中，仍健在的百岁老人如凤毛麟角，而精神矍铄、腿脚轻快、能看书看报、撰写文章</span><span lang="EN-US"><font face="Times New Roman">107</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">岁的赤壁市离休教师却活得自由自在，潇洒自如。</span><span lang="EN-US"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">汪贻玠，湖北宁陵市人，</span><chsdate w:st="on" isrocdate="False" islunardate="False" day="4" month="7" year="1892"><span lang="EN-US"><font face="Times New Roman">1892</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">年</span><span lang="EN-US"><font face="Times New Roman">7</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">月</span><span lang="EN-US"><font face="Times New Roman">4</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">日</span></chsdate><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">出生在一个贫苦家庭。早年从师董必武就读于省立武昌中学，</span><span lang="EN-US"><font face="Times New Roman">27</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">岁时开始在武昌清真寺第九校挥鞭执教，回到家乡后，一直从事教育工作，直到离休。他膝下有</span><span lang="EN-US"><font face="Times New Roman">3</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">个儿子，长子早已去世，与他有血缘关系的儿孙共有</span><span lang="EN-US"><font face="Times New Roman">45</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">人，五代同堂。如今，汪老与在当地工作的孙女生活在一起，生活照料全由孙女和孙女婿承担，全家人对老人非常孝顺，老人生活得非常幸福。他常说：“我能够长寿，全托共产党的福，全托社会主义的福。没有一个安定的社会环境，没有这么好的生活条件，那是不可能长寿的。”</span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">当与汪老谈到长寿有什么奥秘时，他笑笑说：“我活到这么大年纪，谈不上有什么长寿秘诀，只有一些体会：对于每个人而言，要探长寿要诀，应注意后天的生理、心理等方面的自我调控。”</span><span lang="EN-US"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">汪贻玠的长寿主要得益于以下四个方面的自我调控：</span><span lang="EN-US"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><font size="3"><span style="COLOR: #993300; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">睡眠调控</span><span lang="EN-US" style="COLOR: #993300"><p /></span></font></strong></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">汪老十分重视睡眠且很有规律。他每天晚上</span><span lang="EN-US"><font face="Times New Roman">8</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">点，看完新闻联播和天气预报后，用温水洗好脚后上床，</span><span lang="EN-US"><font face="Times New Roman">21</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">点入睡；早上</span><span lang="EN-US"><font face="Times New Roman">5</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">点至</span><span lang="EN-US"><font face="Times New Roman">6</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">点起床；白天从不睡午觉，只闭目养神，消除疲劳即可。他常说：“人要生存，食不可饱，睡不可少，不洁不净不好”。</span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><font size="3"><span style="COLOR: #993300; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">饮食调控</span><span lang="EN-US" style="COLOR: #993300"><p /></span></font></strong></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""><font size="3">汪老认为老年人脾胃粘膜变薄，消化功能降低了，饮食过多，它们不能在短时间内消化排出，在胃肠里停滞久了，会发酵变毒，引起疾病。所以饮食一定要调控好，使脏腑、胃肠宽舒畅利。只有这样，才能少生病，永葆青春年华。因此，他多年来一直遵从“荤素搭配，粗细搭配，干稀搭配；有荤不暴食，清淡不忌食，好坏不偏食；少粮多菜，少糖多果”的原则。他年轻时嗜烟，老时戒癖；至今少许饮酒，中晚餐各饮一杯酒，控制在一两左右，以强心、活血、利尿。</font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><font size="3"><span style="COLOR: #993300; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">心态调控</span><span lang="EN-US" style="COLOR: #993300"><p /></span></font></strong></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""><font size="3">汪老出身贫苦，从教清贫，一生饱经磨难，但他始终能保持豁达开朗的性格。据老人介绍，他在前半个世纪，历尽坎坷、抑郁和磨难。从中领悟到心胸豁达开朗、平衡情绪的重要性，如遇到不快或横逆之事，尽快予以舒解，从不悲观、不为七情所伤，不耿耿于怀，始终保持心胸旷达、恬淡。</font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><font size="3"><span style="COLOR: #993300; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">体能调控</span><span lang="EN-US" style="COLOR: #993300"><p /></span></font></strong></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">长期以来汪老将“生命在于运动”作为自己的座右铭。他总结的具体经验为：人欲得动，但不使极；动则气消，血脉流通；吐纳皆良，强筋壮骨。他每天早上</span><span lang="EN-US"><font face="Times New Roman">6</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">时半坐在床上，伸展四肢，按摩天庭、太阳、涌泉、足三里等穴位，做完后起床，整理被褥，梳洗完毕后到户外远眺</span><span lang="EN-US"><font face="Times New Roman">15</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">分钟，以保神光，早餐后，到阳台上踱步</span><span lang="EN-US"><font face="Times New Roman">15</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">分钟，让肝脏内的有毒物质排除。</span><span lang="EN-US"><font face="Times New Roman">12</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">点午餐后，静坐</span><span lang="EN-US"><font face="Times New Roman">15</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">分钟，摒去杂念，无人无我，气聚神凝，水谷消磨，化为血液，灌溉五脏，润滋全身。下午</span><span lang="EN-US"><font face="Times New Roman">6</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">点晚餐后，按规定到户外散步，如遇雨雪，便在室内</span><span lang="EN-US"><font face="Times New Roman">3000</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">步。白天，汪老还做些力所能及的劳动，如扫地、拣菜、晒衣服、烧开水、倒垃圾等，虽是小事，但他认为“劳我以生，逸我以老”。</span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><font size="3"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">——摘自：《怎样活到</span><span><font face="Times New Roman">100</font>岁：百名百岁老人长寿奥秘》</span></font></strong></p></span> 汪氏寿星 追赶贻玠老先生!
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