美丽 健康吃出来！五种食物春季防病
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><font size="3"><b><span style="COLOR: #993300; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">美丽</span></b><b><span style="COLOR: #993300; mso-bidi-font-size: 10.5pt"><font face="Times New Roman"> </font></span></b><b><span style="COLOR: #993300; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">健康吃出来！五种食物春季防病</span></b><b><span lang="EN-US" style="COLOR: #993300; mso-bidi-font-size: 10.5pt"></span></b></font></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><b><span lang="EN-US" style="COLOR: #993300; mso-bidi-font-size: 10.5pt"></span></b><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ">最近天气变化反复，人们易患感冒。而上班族更因为工作繁忙、交际应酬多又缺乏运动，身体长期“透支”之下，很容易营养不平衡。因此，在这个初春季节，尤其应注意做好日常膳食调理。平衡的膳食、合理的营养是保障健康的前提，有了充分的营养才会拥有健康。</span><span lang="EN-US" style="FONT-SIZE: 11pt"></span></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="FONT-SIZE: 11pt"></span><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="FONT-SIZE: 11pt"></span><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><span lang="EN-US" style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><span style="mso-list: Ignore">◆<span style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal"> </span></span></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ">海带</span><span style="FONT-SIZE: 11pt"><font face="Times New Roman"> <span lang="EN-US"></span></font></span></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ">海带含碘多，碘有助于甲状腺激素的合成，而甲状腺源程序素有产热效应，故冬末初春常吃海带有一定的御寒作用。</span><span lang="EN-US" style="FONT-SIZE: 11pt"></span></p><p /></p><p><font face="Times New Roman"> </font></p></p><p><font face="Times New Roman"> </font></p></p><p><font face="Times New Roman" size="3"> </font></p> <p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt\"><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体\"><span style=\"mso-list: Ignore\">◆<span style=\"FONT: 7pt \"Times New Roman\"\"> </span></span></span><span style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">鸡汤 </span><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt\"><font face=\"Times New Roman\"> <p /></font></span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0\"><span style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">初春是支气管炎的高发季节，预防办法之一是喝鸡汤。鸡汤中有一种特殊的物质可增强咽间血液循环和鼻腔黏膜分泌，对保持呼吸道通畅、清除呼吸道病毒、缓解感冒鼻塞和咽干咳嗽等症状大有裨益。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt\"><p /></span></p> <p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt\"><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体\"><span style=\"mso-list: Ignore\">◆<span style=\"FONT: 7pt \"Times New Roman\"\"> </span></span></span><span style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">加州西梅</span><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt\"><font face=\"Times New Roman\"> <p /></font></span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0\"><span style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">健康专家建议，每日应食五份水果和蔬菜。而食用方便、易于携带的加州西梅，不乏为食用水果的一种简便易行的方法。西梅的含钠量极低，而且它能方便地加入到色拉或三明治中来食用。同时，它也可直接作为点心食用。加州西梅是用经日光照射成熟后的新鲜梅子，干制而成。它和新鲜的梅子一样，富含同样的维生素、矿物质和纤维，且便于随时享用。据最新科学研究，加州西梅富含抗氧化剂。抗氧化剂能延缓人体衰老，保持青春活力。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt\"><p /></span></p> <p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt\"><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体\"><span style=\"mso-list: Ignore\">◆<span style=\"FONT: 7pt \"Times New Roman\"\"> </span></span></span><span style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">动物内脏</span><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt\"><font face=\"Times New Roman\"> <p /></font></span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0\"><span style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">动物的肝、肾、心等内脏所含的维生素</span><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt\"><font face=\"Times New Roman\">B2</font></span><span style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">很多。初春时节，不少人容易患有口角炎，就是因为缺乏维生素</span><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt\"><font face=\"Times New Roman\">B2</font></span><span style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">所致。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt\"><p /></span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0\"><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt\"><p><font face=\"Times New Roman\"> </font></p></span></p> <p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt\"><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体\"><span style=\"mso-list: Ignore\">◆<span style=\"FONT: 7pt \"Times New Roman\"\"> </span></span></span><span style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">黄色蔬菜</span><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt\"><p /></span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22pt; mso-char-indent-count: 2.0\"><span style=\"FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">如胡萝卜、红薯、南瓜、西红柿等，因其内含丰富的胡萝卜素，具有提高免疫力作用。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 11pt\"><p /></span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0\"><span lang=\"EN-US\" style=\"COLOR: #993300\"><p><font face=\"Times New Roman\" size=\"3\"> </font></p></span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0\"><span lang=\"EN-US\" style=\"COLOR: #993300\"><p><font face=\"Times New Roman\" size=\"3\"> </font></p></span></p>
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