营养从“头”说起
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hide: all"></span><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hide: all"></span><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align="left"><b><span style="FONT-SIZE: 19pt; COLOR: green; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">营养从“头”说起</span></b><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></span></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align="left"><chsdate w:st="on" year="2007" month="03" day="15" islunardate="False" isrocdate="False" /><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">2007</span><span style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年<span lang="EN-US">03</span>月<span lang="EN-US">15</span>日</span></chsdate /><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> 15:30:13 </span><span style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> 来源：</span><span style="FONT-SIZE: 9pt; COLOR: #000066; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">健康时报</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></span></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">如今，嚼食鸡头鸭头、品尝鱼头汤羹已受到越来越多的食客青睐。原因就在于它们不仅味道鲜美，肉质滑嫩，还含有十分丰富的营养成分。那么，怎样吃“头”才能吃出健康呢？ <span lang="EN-US"></span></span></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </span><b><span style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">健脑美容又补钙</span></b><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> <span lang="EN-US"></span></span></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">现代医学研究证实，鸡鸭鱼等动物大脑富含的磷脂可以营养人的脑神经细胞，具有维持、改善和提高思维记忆等健脑作用。鱼脑中还含有丰富的多不饱和脂肪酸<span lang="EN-US">DHA</span>和<span lang="EN-US">EPA</span>，这两种物质除了对大脑细胞具有营养作用外，还有软化血管、降低血脂、预防心脑血管疾病、延缓衰老的作用。鸡鸭鱼头部富含蛋白质，主要来源于头面部肌肉、动物表皮、鸡冠等部位。特别是鱼皮中胶原蛋白含量较高，对修补机体组织、抗衰老、美容皮肤十分有益。此外，鸡鸭头骨骨质较薄，经加工烹调，容易咀嚼，有利于补充矿物质钙。鸡鸭鱼头还有药用价值，如鸭头能治面赤、喘息、小便短忽等症。 <span lang="EN-US"></span></span></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </span><b><span style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">鱼头熬汤 鸡鸭腌制</span></b><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> <span lang="EN-US"></span></span></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">鱼头多加工为汤羹类，吃鱼喝汤。鸡头、鸭头可以盐为主，配以其他辅料腌制后，再用盐水清炖，制成盐水鸭（鸡）头。经红烧或酱制后，骨酥肉烂，当然还可依个人口味制成桂花味、麻辣口味。 <span lang="EN-US"></span></span></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </span><b><span style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">食品卫生莫忽视</span></b><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> <span lang="EN-US"></span></span></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">因为动物头部血管神经十分丰富，容易蓄积一些毒素，如污染水域或植物里的农药化肥、饲料里添加的化学物质都可随摄食进入动物体内。同时，加工出售食品的场所不符合食品卫生法要求，这些都会带来安全隐患。所以，购买鸡鸭鱼头时，要去正规、有监管的市场，注意是否为正规的饲养加工场所生产，不要随便在街头路边购买。食用这类食物要特别注意新鲜，一是原料新鲜才能保持口味鲜美，二是加工后及时食用，肉类制品不宜久放，避免细菌污染引起食物中毒。 <span lang="EN-US"></span></span></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </span><b><span style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">特别提醒：</span></b><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">鸡鸭鱼头虽然是营养丰富、老少皆宜的食品，但需注意由于动物大脑中含嘌呤、胆固醇较高，所以有痛风、血尿酸高、血脂高的人群要少食或不食</span></p></p><p> </p></p><p> </p> 好帖,积极支持,继续.
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